Mindful Journals

Name it, with Mindful Journaling

Mindful journaling allows you to have an honest conversation with yourself to bring situations, emotions and actions front and centre so you can work through them instead of jamming them down until it all blows up. Learn a skill that can help you manage your emotions while tapping into your creative mind! Youth up to 19 in rural Parkland County can register for a creative journal kit by May 4th. Pick up May 5th at your local library.

Follow @spyyouthcentre and @pclibraries_teens on Instagram for tips!